HIGH Fitness is a ZERO equipment, full body workout that can improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health benefits. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body!
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Zumba® is a fun, effective dance workout that is a good option for people who enjoy upbeat music and an energetic group exercise environment. Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms.
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Surge Fit is an energizing HIIT workout that will get you results fast! High intensity cardio tracks that push fat burning systems into high gear are intertwined with high-rep, targeted strength training tracks, using dumbbells, that shape and tone muscles for maximum results.
*Bring your own floor mat.
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Surge Strength is a high-rep, targeted, ALL weight training workout – set to music you know and love! Muscle focused, strength training tracks, using dumbbells, strengthen, shape and tone every muscle in your body for a fun and powerful full body workout that will leave you feeling lean and strong!
*Bring your own floor mat.
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This class will strengthens your entire body and challenge all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for.
*Arrive early to set up and bring your own floor mat.
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If you’re 65 or older, did you know there’s a fitness program that is designed for seniors like you? The perfect program to help you get and stay physically fit. Led by supportive instructors, Silver Sneakers classes will keep your heart, brain, bones, muscles, and joints healthy.
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Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun.
For this class you cannot drop off your child. You will need to stay in the facility.
*Reservation policy: Classes do fill up, reservations will be honored up till five min per class time. After that your spot will be forfeited to standby. There is no saving spots.
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We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
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Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.
*Bring your own floor mat.
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CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
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*Bring your own floor mat.
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Class Schedule
This class will focus on the Basics of Tai Chi, Tai Chi and QiGong forms, and various breathing and meditation practices.
*Feel Free to bring a yoga mat for meditation and/or practice seated, if you prefer.
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Class held on upper level on green turf.
*gloves not provided.
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*bring your own floor mat.
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*Same format as our FIT classes and for this class only, strollers are allowed to be on the turf with the parent. Children must remain in stroller at all times. Other children with same parent are not allowed in class. Instructor is required to ask child and parent to leave class if these guidelines are not followed.
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*bring your own mat.
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Class Schedule
Class Schedule